Forever Yoga
Mar 14

Snow storm restorative yoga!

Snow storm restorative yoga!

Can you believe how Mother Nature is playing with us this year?? First it was Spring in February and now today we’re having a blizzard! Go figure! Since we’ve had to cancel classes at the studio tonight due to the weather I thought I’d post a quick and easy restorative posture you can do at […]

Mar 03

Two worlds come together

Two worlds come together

I love #yoga. I love #knitting. Sometimes the two loves meet in the middle. When I saw this pattern I had to make it! And, well… Be a little silly too. 😉 When it’s finished blocking I’ll post more pics of it if anyone is interested. The whole thing says #omshanti in #Sanskrit. You’ll see […]

Feb 24

Ardha Uttanasana or What’s the deal with half way lift?

Ardha Uttanasana or What’s the deal with half way lift?

It’s a posture we seem to do a lot in vinyasa yoga classes but breeze right by without a second thought. So what’s the deal with Ardha Uttanasana? First, let’s break down the Sanskrit. You may be very familiar with Uttanasana  Often teachers don’t use the Sanskrit name of this pose. Ardha means half and […]

Feb 23

Yoga is for EVERYBODY!

Yoga is for EVERYBODY!

Spending the afternoon talking to people about yoga at #amherstnh middle school. I’ve heard multiple stories today from people about how their first #yogaclass was traumatic because they were in a class that went way too fast, that the teacher didn’t help them or that poses were called that were completely unsuitable for a beginner […]

Feb 20

Partner Yoga with my partner

Partner Yoga with my partner

Me and my husband in #pigeonpose during our #partneryoga class at #foreveryoganh on Saturday! The last time we did partner yoga the year was 2010, I was in my #200hourteachertraining in #NJ @naturally_yoga, it was his second #yoga class ever and we were engaged. My how time flies! Photo and awesome class courtesy of @tracichick57 […]

Feb 16

Meditation coach

Meditation coach

My #meditation coach this morning. 😻 #animals love the #healing #vibrations of meditation just as much as we do. So don’t be surprised if your fuzzy family members want to join in on your practice. 😊 #catsofinstagram #kirtan via Instagram

Contact Us

Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

Sign up for our weekly email with class information, workshop happenings and so much more!

Recent Blog Posts

  • Snow storm restorative yoga!
  • Two worlds come together
  • Ardha Uttanasana or What’s the deal with half way lift?

Connect with Us!