Forever Yoga
Feb 24

Ardha Uttanasana or What’s the deal with half way lift?

Ardha Uttanasana or What’s the deal with half way lift?

It’s a posture we seem to do a lot in vinyasa yoga classes but breeze right by without a second thought. So what’s the deal with Ardha Uttanasana? First, let’s break down the Sanskrit. You may be very familiar with Uttanasana  Often teachers don’t use the Sanskrit name of this pose. Ardha means half and […]

Feb 23

Yoga is for EVERYBODY!

Yoga is for EVERYBODY!

Spending the afternoon talking to people about yoga at #amherstnh middle school. I’ve heard multiple stories today from people about how their first #yogaclass was traumatic because they were in a class that went way too fast, that the teacher didn’t help them or that poses were called that were completely unsuitable for a beginner […]

Feb 20

Partner Yoga with my partner

Partner Yoga with my partner

Me and my husband in #pigeonpose during our #partneryoga class at #foreveryoganh on Saturday! The last time we did partner yoga the year was 2010, I was in my #200hourteachertraining in #NJ @naturally_yoga, it was his second #yoga class ever and we were engaged. My how time flies! Photo and awesome class courtesy of @tracichick57 […]

Feb 16

Meditation coach

Meditation coach

My #meditation coach this morning. 😻 #animals love the #healing #vibrations of meditation just as much as we do. So don’t be surprised if your fuzzy family members want to join in on your practice. 😊 #catsofinstagram #kirtan via Instagram

Dec 24

Christmas Eve 2016

Christmas Eve 2016

24 beautiful souls showed up to #practice #yoga and #shine bright on Christmas Eve! Our first #holiday practice in the new space was such a joy. Join us on #newyearsday for more brilliance with a combination of #vinyasaflowyoga , #gong #soundhealing & #ganesha #puja to start your year off right! See our website http://forever-yoga.com for […]

Dec 13

My Deepest Gratitude to the Forever Yoga Community!!

My Deepest Gratitude to the Forever Yoga Community!!

  On Friday December 9th, 2016 we held our final class in the Wilton studio. A packed house moved and breathed and said a fond farewell with a few tears (ok… maybe more than a few on my part!). When the final OM was finished it was time to pack up and pack up we […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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