Forever Yoga

Private Yoga Lessons

Jessica

Jessica

We all face challenges throughout our lives that can inhibit our personal well-being. Whether you’ve been through surgery, work at a desk from 9-5, have a chronic condition or are simply experiencing the signs of aging, yoga can help!

But sometimes a group class setting just isn’t right. Sometimes some one on one attention is needed to really hone in on specific yogic tools that can help give you the results you are seeking. If this is the case, then a private yoga session might be for you!

Private yoga can open new doors you may not have even imagined. People who have taken private lessons have found them challenging and enlightening, opening up new possibilities in their life and practice. With the watchful eye of a teacher focused solely on YOU, you can dive deep into areas of specific focus and discover ways to address your concerns in holistic ways that may never have occurred to you.

Jessica offers Private Yoga Lessons on an individually scheduled basis at the studio. These lessons might be a single lesson addressing a single concern or you may find a specific package or series of sessions may more readily address your needs. You’ll find more information below on packages and multiple session discounts.

**NEW!** Online scheduling makes working with me a breeze! Schedule your appointment right here from the website and pay online if you like. When you come in for your lesson we’ll be ready to address your concerns without worrying about payment.

Ready to sign up? Schedule your single private lesson appointment NOW!

Schedule a Single Private Lesson

Looking for more information? Keep reading!

What can be addressed in a Private Yoga Lesson?

In these lessons you will have the complete focus of your teacher to help you address challenges such as:

  • Trying Yoga for the very first time when a group class seems far too intimidating
  • Recovery from injury or surgery
  • General health and wellness issues such as anxiety, insomnia, depression, stress management and dietary concerns
  • Ongoing health issues such as emphysema and chronic pain
  • Physical issues created by your daily work such as back pain and poor posture
  • Getting started with a home practice
  • Refining your current practice to find greater awareness and understanding of your own unique strengths and weakness
  • Building on or beginning a Meditation practice
  • Time to ask the questions that you just can’t ask in a group class setting
  • Trying something new! See packages below.
  • So much more than can be listed here!

Student Feedback from Private Yoga Lessons

You leave the session feeling even

Jessica is very observant and has the

I'm reaping so many physical and

Not sure where to begin? Let’s talk about it!

I’m happy to speak with you about your particular situation and how yoga might help. Click below to schedule a phone consultation where we can talk about your needs and whether or not working together might be helpful for you.

Schedule a FREE 15 min. phone consultation

Ready to sign up? Schedule your single private lesson appointment NOW!

Schedule a Single Private Lesson

Check out these packages and try something new!

Beginners Guide to Yoga Package

beginners guide

Choose this package to begin your journey into the practice of yoga! You’ll receive 3 private lessons and a high quality yoga mat to get you started. During these sessions you’ll explore the basic postures you might find in a class and discover ways to modify those poses to make them work for your body. You will begin to get more in touch with your breath and learn proper breathing techniques. Meditation will be explored in brief and you’ll learn some of the etiquette of the yoga studio environment. In the final session suggestions will be made for which group class might be right for you to continue your yoga practice.

Purchase this Package!

Meditation Exploration Package

meditation exploration

Have you heard about all the benefits of meditation but don’t know how to begin? Have you tried to start a meditation practice and found yourself frustrated and defeated shortly thereafter? Choose this package to begin a meditation journey or enhance your current practice. We’ll explore at least four different meditation types to help you find something that will resonate with you and that you can stick with so you can start enjoying all the benefits that meditation has to offer. Package includes 2 private lessons and a mala to help you begin a steady practice.

Purchase this Package!

Deep Relaxation

Package

deep relaxation

Self care is so important and so lacking in this busy age. Take this opportunity to care deeply for yourself and have your needs met in this custom tailored private session. You’ll receive a custom tailored yoga practice that may include restorative postures, yin postures, yoga nidra, gentle yoga assists, aromatherapy and more! You’ll be given the chance to let me know what you’d like to include or what personal issues you may want to work on in this session in advance so it will be custom tailored to your needs. Makes a great gift!

Purchase this Package!

Multiple Lesson Discount Packages

Purchase multiple lessons in advance and save!

These packages do not expire and can be scheduled one session at a time.

3 Private Lessons

Choose this package to receive 3 Private Lessons at a discount.

Normally $150.00. Just $140.00.

Click Here to Purchase!

5 Private Lessons

Choose this package to receive 5 Private Lessons at a discount.

Normally $250.00. Just $225.00.

Click Here to Purchase!

10 Private Lessons

Choose this package to receive 10 private lessons with a BONUS 11th lesson absolutely free!

A $550 value! Just $500.00.

Click Here to Purchase!

 

In-class private yoga

Jessica will silently assist and adjust you throughout your class, giving you the benefit of greater body awareness through constant attention during an actual practice. These assists may help refine alignment, bring you into a pose in a deeper or more meaningful way and/or give you an entirely different experience and understanding of your practice.

If you feel like this is an opportunity you’d like to explore, please email Jessica to schedule your appointment. Availability of appointment times is based on the studio schedule and teacher availability.

In-class Private
$30/class PLUS your regular class fee (passcard, monthly membership or drop in)

Contact Us

Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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