We all face challenges throughout our lives that can inhibit our personal well-being. Whether you’ve been through surgery, work at a desk from 9-5, have a chronic condition or are simply experiencing the signs of aging, yoga can help!
But sometimes a group class setting just isn’t right. Sometimes some one on one attention is needed to really hone in on specific yogic tools that can help give you the results you are seeking. If this is the case, then a private yoga session might be for you!
Private yoga can open new doors you may not have even imagined. People who have taken private lessons have found them challenging and enlightening, opening up new possibilities in their life and practice. With the watchful eye of a teacher focused solely on YOU, you can dive deep into areas of specific focus and discover ways to address your concerns in holistic ways that may never have occurred to you.
Jessica offers Private Yoga Lessons on an individually scheduled basis at the studio. These lessons might be a single lesson addressing a single concern or you may find a specific package or series of sessions may more readily address your needs. You’ll find more information below on packages and multiple session discounts.
In these lessons you will have the complete focus of your teacher to help you address challenges such as:
I’m happy to speak with you about your particular situation and how yoga might help. Click below to schedule a phone consultation where we can talk about your needs and whether or not working together might be helpful for you.
Choose this package to begin your journey into the practice of yoga! You’ll receive 3 private lessons and a high quality yoga mat to get you started. During these sessions you’ll explore the basic postures you might find in a class and discover ways to modify those poses to make them work for your body. You will begin to get more in touch with your breath and learn proper breathing techniques. Meditation will be explored in brief and you’ll learn some of the etiquette of the yoga studio environment. In the final session suggestions will be made for which group class might be right for you to continue your yoga practice.
Have you heard about all the benefits of meditation but don’t know how to begin? Have you tried to start a meditation practice and found yourself frustrated and defeated shortly thereafter? Choose this package to begin a meditation journey or enhance your current practice. We’ll explore at least four different meditation types to help you find something that will resonate with you and that you can stick with so you can start enjoying all the benefits that meditation has to offer. Package includes 2 private lessons and a mala to help you begin a steady practice.
Self care is so important and so lacking in this busy age. Take this opportunity to care deeply for yourself and have your needs met in this custom tailored private session. You’ll receive a custom tailored yoga practice that may include restorative postures, yin postures, yoga nidra, gentle yoga assists, aromatherapy and more! You’ll be given the chance to let me know what you’d like to include or what personal issues you may want to work on in this session in advance so it will be custom tailored to your needs. Makes a great gift!
Purchase multiple lessons in advance and save!
These packages do not expire and can be scheduled one session at a time.
Choose this package to receive 3 Private Lessons at a discount.
Normally $150.00. Just $140.00.
Choose this package to receive 5 Private Lessons at a discount.
Normally $250.00. Just $225.00.
Choose this package to receive 10 private lessons with a BONUS 11th lesson absolutely free!
A $550 value! Just $500.00.
Jessica will silently assist and adjust you throughout your class, giving you the benefit of greater body awareness through constant attention during an actual practice. These assists may help refine alignment, bring you into a pose in a deeper or more meaningful way and/or give you an entirely different experience and understanding of your practice.
If you feel like this is an opportunity you’d like to explore, please email Jessica to schedule your appointment. Availability of appointment times is based on the studio schedule and teacher availability.
$30/class PLUS your regular class fee (passcard, monthly membership or drop in)