Forever Yoga

Sheila Rogers

Sheila Rogers (Rukminī)

Sheila Rogers (Rukminī),  RYT200 received her 200-hour yoga teacher training from Forever Yoga. She began her yoga journey in Power Yoga back in 2005 to enjoy its physical benefits and replace her 10 year practice of karate. She found that the emotional and spiritual benefits are huge as yoga postures and meditations have brought much comfort, peace and balance through career, physical and emotional challenges. Vinyasa Flow has since replaced her power yoga practice. Sheila recently retired from high tech and returned to her teacher beginnings as she was a high school math teacher and recreational ski instructor some years ago. Sheila loves to share what yoga offers as it enhances one’s personal abilities, peace of mind, and most of all life. She hopes that you take the beautiful space you make on your mat out to your family, community, and our world; remembering to always treat yourself and others with love and compassion.

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
ph: 603.809.5123

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