Forever Yoga
Mar 14

Snow storm restorative yoga!

Snow storm restorative yoga!

Can you believe how Mother Nature is playing with us this year?? First it was Spring in February and now today we’re having a blizzard! Go figure! Since we’ve had to cancel classes at the studio tonight due to the weather I thought I’d post a quick and easy restorative posture you can do at […]

Feb 24

Ardha Uttanasana or What’s the deal with half way lift?

Ardha Uttanasana or What’s the deal with half way lift?

It’s a posture we seem to do a lot in vinyasa yoga classes but breeze right by without a second thought. So what’s the deal with Ardha Uttanasana? First, let’s break down the Sanskrit. You may be very familiar with Uttanasana  Often teachers don’t use the Sanskrit name of this pose. Ardha means half and […]

Feb 20

Partner Yoga with my partner

Partner Yoga with my partner

Me and my husband in #pigeonpose during our #partneryoga class at #foreveryoganh on Saturday! The last time we did partner yoga the year was 2010, I was in my #200hourteachertraining in #NJ @naturally_yoga, it was his second #yoga class ever and we were engaged. My how time flies! Photo and awesome class courtesy of @tracichick57 […]

Jul 07

Outdoor Yoga at Garwin Falls!

Outdoor Yoga at Garwin Falls!

What fun we had at Garwin Falls this morning taking our #yoga outside! I was afraid the overcast day would be a disadvantage but it turned out to be perfect! Loved listening to #birds and #bullfrogs during our #meditation. 😊 Thanks to everyone that came out for it. We’ll definitely do this again sometime soon! […]

Jun 21

International Yoga Day!

International Yoga Day!

Happy #internationalyogaday!! I managed to get in a few poses before midnight. 😉 The #beach at #night under a #fullmoon is my new favorite thing! #strawberrymoon #omchandrayanamaha #chandra #warriortwo #warriorii #warrior2 #yoga #asana #beachyoga #nightyoga #summertime #summertimeyoga via Instagram

May 26

Yin Yoga for Hot Weather!

Yin Yoga for Hot Weather!

The weather here in southern #newhampshire has taken a sudden brutal turn towards #summer, so we took our #yinyoga #practice to the wall tonight for some cooling & #meditative #asanas. A little #yoganidra was the icing on the cake! #foreveryoganh #dontliketheweatherwaitfiveminutes #newengland via Instagram

May 24

It’s NOT a coaster!

It’s NOT a coaster!

Students and teachers alike at the studio are loving our #yogaflipchips! With these simple little chips #yogateachers know if the #student is ok with physical touch. It’s #empowering for all of us and makes communication clear. You should never be touched in an unwelcome way during your #yogapractice. That said, I did have to laugh […]

Mar 07

Humble bow

Humble bow

Still feeling the #vibration of my weekend at @kripalucenter with @krishnadasmusic. Always such a profound #blessing to chant with so many in one place and to experience #bhakti at its best. #namonamaha via Instagram

Mar 28

“Spring” snowday!

“Spring” snowday!

Thanks to all the hardy New Englanders that came out for class this morning in our interesting “spring” weather! What a good day to get your #yoga practice in early! #foreveryoganh #yogaclass #springsnow #practice #wilton #nh via Instagram

Mar 06

This is why we go to class!

This is why we go to class!

Why go to a yoga class instead of staying at home to practice on your own? This is why!! There is nothing like the group energy of a class practice. We had some fun with “Rockette Warrior 3” today and I think everyone felt the difference. We practice together to experience community and lift each […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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