Forever Yoga
May 11

Spring Cleanse Journal #4 – I made it! And some mantras

Spring Cleanse Journal #4 – I made it! And some mantras

Well friends my cleanse ended yesterday! I made it to the end! You may have had no doubt, but I definitely had my moments. Like anything worth doing, this wasn’t without its challenges, but I’m really happy I took the plunge. I hope you’ve benefited from these blog posts. There were many more things I […]

May 06

Spring Cleanse Journal #3 – So what the heck DO you eat?

Spring Cleanse Journal #3 – So what the heck DO you eat?

When I last posted I talked a lot about how things were feeling and some of the ideas behind the biological processes that a cleanse really brings to our awareness. Now, I want to talk about FOOD. Food really is such an essential part of our daily life, not just because of it’s necessity for […]

May 01

Spring Cleanse Journal – #2 The Challenge

Spring Cleanse Journal – #2 The Challenge

Sorry for the radio silence on these blog posts. My good intentions to write every couple of days have been derailed, but the good news is that the cleanse has not! That is still going strong, but not without a few bumps here or there. But let me start back at the beginning. So to […]

Apr 20

Spring 2015 Cleanse Journal – #1

Spring 2015 Cleanse Journal – #1

  It’s been a long hard winter in this part of the world. Hard on the mind and also hard on the body. Ayurveda (the sister science of yoga) teaches us that the winter is a time of turning inward. Of looking at ourselves. Of doing deep inner work. In the spring, we reemerge, just […]

Mar 01

Yummy Mango Smoothie with Spinach!

Yummy Mango Smoothie with Spinach!

Today I thought I’d share a smoothie recipe with you that I’ve been enjoying lately. Smoothies are a great way to get your green leafy vegetables and a great quick breakfast on the go. You won’t even taste the spinach in this one, I promise! Add some warming spices this time of year and it […]

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Milford, NH 03055
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