Forever Yoga
Jun 15

Something shifted…

Something shifted…

During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can’t stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn’t have come if I had avoided a place I typically find challenging. It reminded […]

Apr 15

Five Minute Yoga Break – Live on the floor!

Five Minute Yoga Break – Live on the floor!

Chairs. They are something we don’t even think about in this country. They’re everywhere! We use them all the time without a second thought. But have you ever considered what they’re doing to your body? I often ask people that come into the studio what they do for a living because it instantly gives me […]

Jan 23

Celebrate what you *can* do!

I’ve been sharing this quote I found on a friend’s Facebook page with my students this week: Not everyone is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein Now if there’s a guy that knows […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
ph: 603.809.5123

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