Forever Yoga
Jun 21

International Yoga Day!

International Yoga Day!

Happy #internationalyogaday!! I managed to get in a few poses before midnight. 😉 The #beach at #night under a #fullmoon is my new favorite thing! #strawberrymoon #omchandrayanamaha #chandra #warriortwo #warriorii #warrior2 #yoga #asana #beachyoga #nightyoga #summertime #summertimeyoga via Instagram

Jun 15

Something shifted…

Something shifted…

During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can’t stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn’t have come if I had avoided a place I typically find challenging. It reminded […]

Feb 14

Five minute yoga break featuring the Sun Salutation

Five minute yoga break featuring the Sun Salutation

Welcome to this week’s Five Minute Yoga break! If you live (well, I’d usually say in the Northeast but this week it’s pretty much anywhere in the east!), you’ve probably been doing some shoveling. Or stressing about the weather and your loved ones getting to where they need to be. Time to get some relief […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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Recent Blog Posts

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