Forever Yoga
Jul 11

First BINGO winner!

First BINGO winner!

Congratulations to @helendalbeck who was the first to get a #BINGO with 5 in a row in our 4th anniversary bingo game! Helen got a #Cuppow lid as her prize. There’s still time to get your bingo card! Just come in for class and purchase your card for $2 (50% of that goes to the […]

Jul 08

BE LOVE NOW

BE LOVE NOW

I’m tired of being #sad for the awful things that are happening in our world. That’s not to say that they don’t make me sad. Or #angry. Or #confused. Or #heartbroken. But instead what comes to my mind and heart is to stop being sad and start being #LOVE. To myself, to my friends and […]

Jul 07

Outdoor Yoga at Garwin Falls!

Outdoor Yoga at Garwin Falls!

What fun we had at Garwin Falls this morning taking our #yoga outside! I was afraid the overcast day would be a disadvantage but it turned out to be perfect! Loved listening to #birds and #bullfrogs during our #meditation. 😊 Thanks to everyone that came out for it. We’ll definitely do this again sometime soon! […]

May 26

Yin Yoga for Hot Weather!

Yin Yoga for Hot Weather!

The weather here in southern #newhampshire has taken a sudden brutal turn towards #summer, so we took our #yinyoga #practice to the wall tonight for some cooling & #meditative #asanas. A little #yoganidra was the icing on the cake! #foreveryoganh #dontliketheweatherwaitfiveminutes #newengland via Instagram

May 12

Cats on Mats Round Up!

Cats on Mats Round Up!

We had an amazing time with our Cats on Mats event on May 6th! The kitties loved being able to run and play after being in cages for so long and we loved being a part of their antics. Our practice not only uplifted their lives but future residents of Monadnock Kitty Rescue and Adoption. […]

Apr 04

March 2016 Mantra of the Month

March 2016 Mantra of the Month

Sorry for being a bit behind on getting this posted this time around! But here is the recording of our mantra for the month of March 2016. This mantra is said to invoke the quality of compassion as it is the mantra for the Tibetan Buddhist goddess known as Tara. She is a beautiful goddess […]

Mar 07

Humble bow

Humble bow

Still feeling the #vibration of my weekend at @kripalucenter with @krishnadasmusic. Always such a profound #blessing to chant with so many in one place and to experience #bhakti at its best. #namonamaha via Instagram

Aug 19

Chamundi Mantra

Chamundi Mantra

One of the mantras we’ve been working with this is month is: Om Eim Hrim Klim Chamundayei Vicchei Namaha This mantra is said to be a protective mantra. It invokes the energy of the protective mother. It is said to bring about self confidence, especially in women. Chamundi is another name for Durga. You can […]

Jul 09

Dedication

Dedication

I find myself encountering more and more people that are dealing with more and more difficult challenges lately. Health issues, relationship troubles, deaths of loved ones. These are all the ups and downs of this thing we call life but they can be so very difficult to navigate. If there’s anything I know for sure, […]

Jun 15

Something shifted…

Something shifted…

During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can’t stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn’t have come if I had avoided a place I typically find challenging. It reminded […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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Recent Blog Posts

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