Forever Yoga
May 06

Spring Cleanse Journal #3 – So what the heck DO you eat?

Spring Cleanse Journal #3 – So what the heck DO you eat?

When I last posted I talked a lot about how things were feeling and some of the ideas behind the biological processes that a cleanse really brings to our awareness. Now, I want to talk about FOOD. Food really is such an essential part of our daily life, not just because of it’s necessity for […]

Mar 01

Yummy Mango Smoothie with Spinach!

Yummy Mango Smoothie with Spinach!

Today I thought I’d share a smoothie recipe with you that I’ve been enjoying lately. Smoothies are a great way to get your green leafy vegetables and a great quick breakfast on the go. You won’t even taste the spinach in this one, I promise! Add some warming spices this time of year and it […]

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