Forever Yoga
Jun 15

Something shifted…

Something shifted…

During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can’t stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn’t have come if I had avoided a place I typically find challenging. It reminded […]

Mar 16

My number one strategy (and a couple of others) for getting my ass to class

My number one strategy (and a couple of others) for getting my ass to class

Isn’t the human experience amazing? We know exactly what we need to do to take care of ourselves and make ourselves feel good, and yet, we don’t do it. We know how we feel after taking a yoga class, and yet we have to carry ourselves there kicking and screaming to make it happen some […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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