Forever Yoga
Mar 16

My number one strategy (and a couple of others) for getting my ass to class

My number one strategy (and a couple of others) for getting my ass to class

Isn’t the human experience amazing? We know exactly what we need to do to take care of ourselves and make ourselves feel good, and yet, we don’t do it. We know how we feel after taking a yoga class, and yet we have to carry ourselves there kicking and screaming to make it happen some […]

Feb 23

Yoga Nidra

Yoga Nidra

Yoga Nidra is sometimes referred to as “Yogic Sleep” and is an incredibly simple and beneficial practice! If you can lay down and listen you can do Yoga Nidra! It’s said that 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep. In our crazy modern world of Go Go GO, who […]

Contact Us

Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

Sign up for our weekly email with class information, workshop happenings and so much more!

Recent Blog Posts

  • Mantra, Prana, Dharana and Lakshmi puja with Bill Barry
  • Spring Awakening with Priscilla Gale!
  • Back at Kripalu with Girish!

Connect with Us!