Forever Yoga
Mar 14

Snow storm restorative yoga!

Snow storm restorative yoga!

Can you believe how Mother Nature is playing with us this year?? First it was Spring in February and now today we’re having a blizzard! Go figure! Since we’ve had to cancel classes at the studio tonight due to the weather I thought I’d post a quick and easy restorative posture you can do at […]

Mar 03

Two worlds come together

Two worlds come together

I love #yoga. I love #knitting. Sometimes the two loves meet in the middle. When I saw this pattern I had to make it! And, well… Be a little silly too. 😉 When it’s finished blocking I’ll post more pics of it if anyone is interested. The whole thing says #omshanti in #Sanskrit. You’ll see […]

Feb 20

Partner Yoga with my partner

Partner Yoga with my partner

Me and my husband in #pigeonpose during our #partneryoga class at #foreveryoganh on Saturday! The last time we did partner yoga the year was 2010, I was in my #200hourteachertraining in #NJ @naturally_yoga, it was his second #yoga class ever and we were engaged. My how time flies! Photo and awesome class courtesy of @tracichick57 […]

Sep 19

Our New Teacher Trainees!

Our New Teacher Trainees!

Our fabulous group of #yogateachertrainees holding up their group #intention at the end of their first #yogateachertraining weekend! I’m so amazed at what they’ve done and how they’ve grown already! 💙🙏💙 #grateful #yogateacher #foreveryoganh #yoga via Instagram

Jul 16

Playing with Girish!

Playing with Girish!

That’s me playing #harmonium with @girishmusic last week at At Om Yoga in #concordnh ! Always a wonderful time with a community that loves #Kirtan! Maybe we’ll get him to #foreveryoganh someday! #kirtanwallah #girishmusic #girish #howdidigetthislucky #gratitude via Instagram

Jul 14

Take a hike!

Take a hike!

One of the reasons there’s a “Take a Hike” square on our #BINGO card this month is because I find it so personally essential to get outdoors for my health and wellness. Physically I benefit from #walking, #hiking or #biking for sure, but the mental and #spiritual benefits abound as well! When we get outside […]

Jul 13

What NOT to do in Headstand!

DON’T TRY THIS AT HOME ————————————– So… I wasn’t going to share this here… but I got such a reaction on my personal page that I thought perhaps it was important to do so. More on that in a moment. First of all, as the title suggests, unless you’ve had a good amount of training […]

Jul 08

BE LOVE NOW

BE LOVE NOW

I’m tired of being #sad for the awful things that are happening in our world. That’s not to say that they don’t make me sad. Or #angry. Or #confused. Or #heartbroken. But instead what comes to my mind and heart is to stop being sad and start being #LOVE. To myself, to my friends and […]

Jul 07

Outdoor Yoga at Garwin Falls!

Outdoor Yoga at Garwin Falls!

What fun we had at Garwin Falls this morning taking our #yoga outside! I was afraid the overcast day would be a disadvantage but it turned out to be perfect! Loved listening to #birds and #bullfrogs during our #meditation. 😊 Thanks to everyone that came out for it. We’ll definitely do this again sometime soon! […]

Jul 01

Happy Fourth Anniversary to US!

Happy Fourth Anniversary to US!

7.1.12 Forever Yoga was born and I can tell you most definitely there was not 15 beautiful souls #practicing #asana, #breathing and #chanting together that day like there was on our 4th anniversary! Thank you to everyone who has walked through our doors and made this community possible! 💙🙏🕉 #gratitude #grateful #dreamsdocometrue #yogastudio #love #yoga via […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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Recent Blog Posts

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