Forever Yoga
Apr 15

Five Minute Yoga Break – Live on the floor!

Five Minute Yoga Break – Live on the floor!

Chairs. They are something we don’t even think about in this country. They’re everywhere! We use them all the time without a second thought. But have you ever considered what they’re doing to your body? I often ask people that come into the studio what they do for a living because it instantly gives me […]

Feb 14

Five minute yoga break featuring the Sun Salutation

Five minute yoga break featuring the Sun Salutation

Welcome to this week’s Five Minute Yoga break! If you live (well, I’d usually say in the Northeast but this week it’s pretty much anywhere in the east!), you’ve probably been doing some shoveling. Or stressing about the weather and your loved ones getting to where they need to be. Time to get some relief […]

Feb 07

Five minute yoga break

Five minute yoga break

Here’s your five minute yoga break for this week! Lay on your back with your knees bent and feet flat on the floor. Lift your hips and put them down onto a couple of yoga blocks, some books or maybe a big pillow. Let your arms rest along side your body with the palms facing […]

Jan 23

Five Minute Yoga Break

Five Minute Yoga Break

Take a five-minute yoga break! Come into downward facing dog. Breathe deep into your belly and out from your belly. Hold the pose for as long as you can without over straining. When your finished, bring your knees down and press back to child’s pose. Breathe here until you can come back into downward facing […]

Jan 23

Five Minute Yoga Break

Five Minute Yoga Break

Can’t make it to the studio today?! Take a five-minute yoga break! Set your timer for 5 minutes and lie down on your back in Shavasana. Breathe here. When the timer goes off, draw your knees into your chest, roll to your right side and come up to seated. Notice how you feel. Yes you […]

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Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
email: info@forever-yoga.com
ph: 603.809.5123

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