Forever Yoga



Part of our mission at Forever Yoga is to make yoga accessible to as many different populations as possible. We understand that in the current economic climate, it may be difficult to make yoga part of your weekly routine in a studio like ours. With that in mind, we are happy to offer this new weekly class that will allow you to pay what you can while enjoying the benefits of a guided yoga practice with a trained teacher. As an added bonus, 50% of the donations collected each month will go to charity! A win-win for all!

Our recent Teacher Training graduates as well as some regular staff members will guide this class!  A new teacher each week will keep this class fresh and interesting for all. Visit our Facebook Page or subscribe to our weekly newsletter to find out more about each week’s class.

July Charity – Embracing the World

July Scheduled Teachers

July 9th – Sheila Rogers

Sheila is a 2017 graduate of the Forever Yoga 200 hour teacher training program. Here’s what Sheila has planned for this week: “Join me for a class celebrating July 9th’s full moon. We’ll embrace its grace by moving through a series of Moon Salutations to honor and celebrate all the magical gifts the moon has to offer. We will wind down with a few restorative poses using blankets, bolsters and blocks for support, allowing you to relax and leave with a refreshed and restored mind and body.”

July 16th – Susan Westaway

Susan is a 2017 graduate of the Forever Yoga 200 hour teacher training program. Here’s what Susan has planned for this week: Moving into Stillness. In this all levels class, we will move through traditional yoga poses that will focus on opening the hips, and relieving tension in the body. This conscious movement will ultimately prepare the body to sit comfortably in stillness for a brief meditation practice, before the final reward of shavasana.

July 23rd – Ashley Peck

Join Ashley for a refreshing class that begins with a gentle flow and finishes with the guided relaxation of Yoga Nidra—the perfect way to let go of your cares and worries and move into a new week with a clear head and happy heart! Yoga Nidra is translated as “yogic sleep.” It is one of the deepest forms of meditation and elicits an incredible sense of calmness, quietness, and clarity. It is said that 30 minutes of Yoga Nidra is equal to four hours of deep sleep…who doesn’t need that?!

July 30th – Leslie Dowst

Contact Us

Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
ph: 603.809.5123

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