The Yamas & Niyamas: Yogic Wisdom for Happiness Off the Mat
Mar
4
1:00 PM13:00

The Yamas & Niyamas: Yogic Wisdom for Happiness Off the Mat

We all know that when we make it to our weekly yoga class that we often feel so much better both physically and mentally. But what if there was a deeper wisdom that you could take with you off the mat? A set of guiding principles that would make you happier and healthier in both body and mind as you went through the ups and downs of every day life? The good news is, there is!

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