Yoga Tune Up™ Series
with Cathy Mook
Session #1 - FEET, KNEES, & LEGS OH MY!
Thursday October 11th, 7-8:30pm
Cost: Full Series - $80.00, Single class drop in - $25.00*
*Yoga Tune Up™ balls will be supplied for the workshop but you may also purchase your own from the instructor for an additional fee. Details below.
About the series:
Using Yoga Tune Up™ Therapy Balls, we will take a rolling anatomy tour through the body to RELEASE aches & pains, RELIEVE tension, and RESTORE ease in the body. Come empower yourself with self massaging techniques to counteract the effects of stress, hydrate muscles, enhance breathing, increase mobility, improve posture, & performance and enable you to live better in your body. It will be UNBALL-IEVABLE how much better you will feel!
About this class:
Our feet are our foundation. Malfunction of our feet can result in development of problems up the chain (ankles, knees, hips and even back pain) as well as abnormalities in other parts of the body can lead to the feet. Proper mobility of the feet and ankles is required to execute a proper gait. We will use the Yoga Tune Up™ Therapy Balls to release trigger points in the muscles of our feet, knees, and legs. In additional, we'll do stretching and strengthening exercises to increase mobility, stability and comfort in our feet, knees, and legs.
Yoga Tune Up Balls will be available for purchase at the workshop for an addition price.
Originals~$15, Coregeous ~$13, Plus~ $15, Alpha~ $17