Yoga Tune Up™ Series
with Cathy Mook
Session #4 - SOS for Shoulders & Neck
Thursday November 8th, 7-8:30pm
Cost: Full Series - $80.00, Single class drop in - $25.00*
*Yoga Tune Up™ balls will be supplied for the workshop but you may also purchase your own from the instructor for an additional fee. Details below.
About the series:
Using Yoga Tune Up™ Therapy Balls, we will take a rolling anatomy tour through the body to RELEASE aches & pains, RELIEVE tension, and RESTORE ease in the body. Come empower yourself with self massaging techniques to counteract the effects of stress, hydrate muscles, enhance breathing, increase mobility, improve posture, & performance and enable you to live better in your body. It will be UNBALL-IEVABLE how much better you will feel!
About this class:
We spend the vast majority of our time on cell phones, staring at computers and steering a car, it isn't any wonder we have upper back and neck problems. In this workshop, using Yoga Tune Up™ Therapy Balls, we will focus on releasing the "boulders in our shoulders" and "untext" our necks. In addition, we will learn some corrective exercises to help strengthen and stretch the musculature of the shoulders and neck, to support ideal function and provide ease.
Yoga Tune Up Balls will be available for purchase at the workshop for an addition price.
Originals~$15, Coregeous ~$13, Plus~ $15, Alpha~ $17