Introduction to Yoga Tune Up™ : A Roll and Release workshop
with Cathy Mook
Thursday October 4th, 7-8:30pm
Cost: $25 in advance, $30 at the door*
*Yoga Tune Up™ balls will be supplied for the workshop but you may also purchase your own from the instructor for an additional fee. Details below.
Give your body a TUNE up from the inside out. In this workshop, using Yoga Tune Up™ Therapy Balls, we will take a rolling anatomy tour through the body to RELEASE aches & pains, RELIEVE tension, and RESTORE ease in the body. Come empower yourself with self massaging techniques to counteract the effects of stress, hydrate muscles, enhance breathing, increase mobility, improve posture, & performance and enable you to live better in your body. It will be UNBALL-IEVABLE how much better you will feel!
Balls that will be available for purchase:
Originals~ $15, Plus~ $15, Alpha~ $17, Coregeous~ $13
We will be using the original for the introduction.