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Introduction to Yoga Tune Up™

Introduction to Yoga Tune Up™.png

Introduction to Yoga Tune Up™ : A Roll and Release workshop

with Cathy Mook

Thursday October 4th, 7-8:30pm 

Cost: $25 in advance, $30 at the door*

*Yoga Tune Up™ balls will be supplied for the workshop but you may also purchase your own from the instructor for an additional fee. Details below.

Give your body a TUNE up from the inside out. In this workshop, using Yoga Tune Up™ Therapy Balls, we will take a rolling anatomy tour through the body to RELEASE aches & pains, RELIEVE tension, and RESTORE ease in the body. Come empower yourself with self massaging techniques to counteract the effects of stress, hydrate muscles, enhance breathing, increase mobility, improve posture, & performance and enable you to live better in your body. It will be UNBALL-IEVABLE how much better you will feel!

Balls that will be available for purchase: 

Originals~ $15, Plus~ $15, Alpha~ $17, Coregeous~ $13

We will be using the original for the introduction.

 Cathy Mook RDH, RYT, NTP is a registered dental hygienist, Certified Yoga Tune Up teacher and a certified  Nutritional Therapy Practitioner.. She likes to share knowledge of release, relief, and rejuvenation of the body.

Cathy Mook RDH, RYT, NTP is a registered dental hygienist, Certified Yoga Tune Up teacher and a certified  Nutritional Therapy Practitioner.. She likes to share knowledge of release, relief, and rejuvenation of the body.

Earlier Event: September 28
Kirtan with Girish!