Deep Rest: New Year’s Eve Morning Yin Yoga & Extended Chakra Focused Yoga Nidra
Monday December 31st, 9-10:30am
Regular Passcard Fee Applies
Join Jessica for the last class of the year at Forever Yoga! We’ll allow our intention to come into focus during a brief series of yin yoga postures and then plant the seeds of that intention in the fertile soil of an extended 1 hour long yoga nidra practice. This special yoga nidra will move your awareness through each of the 7 major energy centers in the body, bringing a sense of balance, ease, health and wellness into each center. You’ll find yourself deeply relaxed and full of energy to ring in the new year at the end of this practice!