Sunday April 15th, 4-5:30pm
Cost: $25.00 in advance, $30.00 at the door
Sound is a medium has been used in meditation, healing & ceremonial practices across cultures and time. It has the capacity to shift our perception, to impact our nervous system, to change our neurological workings. Sound is a tool that can be used to explore meditation, concentration, consciousness, awareness and for self inquiry. We will start this experience with some breathing practices to center & ground along with some information about how to approach this journey. You will then dive into the "soundscape" via gongs, Himalayan singing bowls and other instruments. Attendees are encouraged to bring anything they need to rest comfortably (blankets, pillows,etc.). Props will be available at the studio as well.