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Yoga for SHARE

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Yoga for SHARE

By Cash Donation

To benefit SHARE Outreach of Milford

Thursday November 15th, 4:15-5:30pm

Join Sarah Haggerty for an All Levels Vinyasa Yoga class to benefit those less fortunate in the greater Milford area. All proceeds will go to SHARE whose mission is “to provide food, clothing, and emergency financial assistance to area families in need who do not qualify for government assistance or for whom that assistance is insufficient or delayed in coming. SHARE also collaborates with other organizations to provide access to services and information, with a goal to promote self reliance while maintaining the dignity of clients.”

  Sarah Haggerty,  RYT-200 has practiced yoga, in one form or another, for over ten years. While working in a high pressure job, she began a daily yoga and meditation practice. This has had a profound impact on the trajectory of her life ever since. At the beginning, yoga was simply an exercise and supplement to running and weight lifting. Pranayama (breathing exercises) and proper alignment helped her physically and over time she realized yoga was helping all aspects of her life. Inspired by these changes, Sarah completed a 200 hour yoga teacher training at Lexington Power Yoga in 2017. Yoga has become much more than she thought possible after completing her training. Sarah has used her experiences as a launching point for continuing to learn about yoga, anatomy, and the power of the mind.The classes she teaches are focused on mindfulness and alignment. She is excited to share the amazing benefits of yoga with yogis of all experience levels.

Sarah Haggerty, RYT-200 has practiced yoga, in one form or another, for over ten years. While working in a high pressure job, she began a daily yoga and meditation practice. This has had a profound impact on the trajectory of her life ever since. At the beginning, yoga was simply an exercise and supplement to running and weight lifting. Pranayama (breathing exercises) and proper alignment helped her physically and over time she realized yoga was helping all aspects of her life. Inspired by these changes, Sarah completed a 200 hour yoga teacher training at Lexington Power Yoga in 2017. Yoga has become much more than she thought possible after completing her training. Sarah has used her experiences as a launching point for continuing to learn about yoga, anatomy, and the power of the mind.The classes she teaches are focused on mindfulness and alignment. She is excited to share the amazing benefits of yoga with yogis of all experience levels.

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Earlier Event: November 11
CBD Enhanced Yin Yoga Class
Later Event: November 22
Thanksgiving Gratitude Flow