Yin Yoga & Sound Healing for Self Love and Self Care
Sunday February 10th, 4-6pm
Cost: $30.00 in advance, $40.00 day of/at door
Give yourself the gift of self love and self healing with this combination of meditative Yin Yoga and Sound Healing! Jessica will guide you through a peaceful yin yoga practice focused on postures that will stimulate the heart chakra and the heart/small intestine meridian pairing. While holding postures, we’ll inquire deeply inward into what keeps us from truly loving ourselves as we would another and discovering that real love is who we are, not something we find elsewhere. Focused breath, guided questioning and physical sensation and awareness will assist us on our journey within.
In addition, while we practice, Priscilla will play her amazing compliment of crystal and Himalayan singing bowls. We all hold within our bones, blood, organs, emotional and etheric bodies, the harmonious vibrational memory that is the organizational patterning for perfect health. The vibrations of the bowls combined with our physical practice will help us remember that perfect patterning within, realigning us with health, wellness, love and ease.
This class is accessible to all levels of practitioners. Come yourself or bring someone you love!