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Self Love through Mindful Eating

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Self Love through Mindful Eating

Wednesday February 20th, 7-9pm

Cost: $30.00 in advance, $40.00 day of/at door

Join Forever Yoga owner Jessica Lang Wright and health coach Laurie Gouley for an evening of considering self-care through mindful eating! What we take in, in all forms, contributes to our overall health and wellness. Food tends to be seen by many as the most difficult aspect of health. The daily need for food makes making good choices a continual and often overwhelming process. In this workshop you’ll find some ideas that may contribute to a more mindful approach to your daily food choices through the lens of yoga, Ayurveda and modern science.

Jessica will offer yogic and Ayurvedic based ideas about making good choices in consideration of your personal Ayurvedic constitution, seasonality and yoga philosophy concerning food. This wisdom is centuries old and still holds true in our modern environment. Laurie will bring modern exercise and food science to the table, offering ideas for daily meal plans, the 6 components of health and balancing a healthy diet. This modern wisdom has contributed to her own health transformation and that of her many clients. At the end of the workshop, we’ll bring it all together as Jessica will guide a food meditation that is sure to open your awareness to the many components of mindful eating that you may be missing in your busy life.

After this workshop you will have the opportunity to extend your learning through ongoing support should you wish.

Update: This workshop also comes with a FREE 17 page ebook to help you make better choices. You’ll get a code to download it for FREE with your registration but you can read more about it here!

Please note: This workshop does not provide medical or nutritional advice and should not be used as a replacement for the advice of a licensed healthcare professional.

Jessica M. Lang Wright is the owner and principle teacher at Forever Yoga. Learn more about her by reading her bio  here .

Jessica M. Lang Wright is the owner and principle teacher at Forever Yoga. Learn more about her by reading her bio here.

Laurie Gouley  became a Certified Personal Trainer and Health Coach back in 2010 through ISSA. Her certifications also include BOSU, Flexibility for Performance, EZCOACH Fitness Prescription, Exercise Rx for Psychological Health, Nutrition for Menopause & Beyond, CPR and First Aid. Laurie owns her own  Social Media Design  company and helps several small businesses create content for their social media platforms.  Having overcome her own health crisis back in 2008, she is now a strong advocate for Health and Nutrition. Her professional interests focus on weight loss, core strengthening, postural correction, stretching, nutrition, and a positive mind and body connection. Learn more about her at  https://www.thedalainala.com .

Laurie Gouley became a Certified Personal Trainer and Health Coach back in 2010 through ISSA. Her certifications also include BOSU, Flexibility for Performance, EZCOACH Fitness Prescription, Exercise Rx for Psychological Health, Nutrition for Menopause & Beyond, CPR and First Aid. Laurie owns her own Social Media Design company and helps several small businesses create content for their social media platforms.

Having overcome her own health crisis back in 2008, she is now a strong advocate for Health and Nutrition. Her professional interests focus on weight loss, core strengthening, postural correction, stretching, nutrition, and a positive mind and body connection. Learn more about her at https://www.thedalainala.com.

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