with Cassandra Sullivan
Sunday December 2nd, 4-6pm
Cost: $30.00 in advance, $35.00 day of event/at the door
Return your body to a state of balance and calm with CBD enhanced restorative yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! Throughout the class, students will have the opportunity to enhance their relaxation with topical CBD products by Blue Ridge Hemp Co. We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome.
Participants will receive three samples of Blue Ridge Hemp's popular topical CBD products to use during the class and take home with them, as well as a special essential oil gift!
Cassandra Sullivan began practicing yoga while in college in NYC. She loved the feeling of peace and calm she experienced during each class and wanted to share this feeling and her love of yoga with others. She started her 200 hr Vinyasa Yoga teacher training in 2013 at Flor Yoga in Jersey City. Since then, she has completed additional trainings in Kids Yoga and Yin Yoga, along with a mentorship in Restorative Yoga at Pure Yoga in NYC. After living in the NYC area for nine years, Cassandra returned to her New Hampshire roots. She currently resides in Peterborough, NH with her husband, Kyle, their pitbull puppy and four cats. Cassandra’s classes are accessible for all levels, and help connect the mind, body, and spirit. Cassandra is a regular weekly instructor at Forever Yoga.