Join Jessica for our annual New Year's Day celebration at Forever Yoga!
All Levels Vinyasa Yoga Class
Regular Class Fee Applies
The holidays can be rough on the body, mind and spirit. If we can stay steady in the knowledge that the challenges we face, no matter how big or how small, are all there for our evolution, we can let go of what was and simply begin again. This class will focus on helping us do just that by setting intentions, propelling them forward and moving our bodies through a well-rounded practice that can help release stress and reset your mind and spirit for a great new beginning. We'll begin with a Ganesh mantra that will help relieve energetic blockages that may be standing in the way of our goals. Then we'll move into an extended flowing practice that will move the body through all the major muscle groups and categories of postures, create a sense of grounding and allow us to practice beginning again with a few challenges. We'll wind the class down with a few supported restorative postures and some pranayama practice before a deep relaxing shavasana.