Filtering by: Workshop
Emotional Eating Series
Jan
3
7:00 PM19:00

Emotional Eating Series

The way we eat is directly related to our emotions. We often use food to recreate
pleasurable times or to distract from stress and boredom. Life can be tough, and for
most of us, food is a go-to source of temporary relief. A reprieve of sorts.
But at some point, enough is enough.

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The Yamas & Niyamas: Yogic Wisdom for Happiness Off the Mat
Mar
4
1:00 PM13:00

The Yamas & Niyamas: Yogic Wisdom for Happiness Off the Mat

We all know that when we make it to our weekly yoga class that we often feel so much better both physically and mentally. But what if there was a deeper wisdom that you could take with you off the mat? A set of guiding principles that would make you happier and healthier in both body and mind as you went through the ups and downs of every day life? The good news is, there is!

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Break Through! A Unique New Year's Workshop
Jan
19
7:00 PM19:00

Break Through! A Unique New Year's Workshop

It is time to shed those things that do not serve our best selves in hopes of manifesting new and healthy behaviors. During this workshop we will challenge ourselves to create a lasting impression of what it means to break through fear, dissolve limiting beliefs, and re-wire old patterns so we may live out our heart and soul’s desire.

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Opening the Heart for Stress Reduction and Deep Self-Care!
Jan
10
7:00 PM19:00

Opening the Heart for Stress Reduction and Deep Self-Care!

Your heart has an innate wisdom and an intelligent language that influences how you perceive and react to the world. Research has demonstrated that this intelligence can effectively integrate our Human and Spiritual natures while providing effective ways to navigate and release stress and difficult emotions. Actively engaging heart intelligence moves you past the lower reactive brain center (ego) up to higher levels of healing, creativity and love.

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