Sheila Rogers - Instructor

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Sheila Rogers (Rukminī),  RYT200 received her 200-hour yoga teacher training from Forever Yoga. She began her yoga journey in Power Yoga back in 2005 to enjoy its physical benefits and replace her 10 year practice of karate. She found that the emotional and spiritual benefits are huge as yoga postures and meditations have brought much comfort, peace and balance through career, physical and emotional challenges. Vinyasa Flow has since replaced her power yoga practice. Sheila recently retired from high tech and returned to her teacher beginnings as she was a high school math teacher and recreational ski instructor some years ago. Sheila loves to share what yoga offers as it enhances one’s personal abilities, peace of mind, and most of all life. She hopes that you take the beautiful space you make on your mat out to your family, community, and our world; remembering to always treat yourself and others with love and compassion.

What people are saying about working with Sheila

Sheila takes great care to personalize her instruction and accommodate for everyone’s specific needs. She always begins the practice by asking the class what poses we’d like to do and areas we’d like to work on. Her personal guidance and modifications have allowed me to become more flexible and relax into poses. I also appreciate her on point readings and meditation practices. Thank you, Sheila!

—Joann McDeed

I had a great class with Sheila Rogers at Forever Yoga tonight. Sheila is a recent graduate of the studio's 200 hr. teacher training program. She has learned her craft well. I enjoyed the flow and the restorative poses, her sense of humor and the music was wonderful! Sheila, I will definitely be joining your class again!

— Helen Dalbeck

I had the opportunity to take a class that Sheila taught over the 4th of July weekend. I really enjoyed her unique twist on the traditional postures, as well as her enthusiasm and attention to all of the students in the class. She's a great addition to the instructor team at Forever Yoga!

— Beth Mares

I have taken a number of classes with Sheila Rogers over the past few weeks. Sheila makes the class interesting, and pays close attention to each of us, giving a word of advice, providing a prop, offering a modification, always just when needed. Lots of good humor and encouragement for all. I look forward to many more classes with Sheila!

—Deborah Heller