Forever Yoga

Welcome to Forever Yoga

Whether you are new to yoga or have been practicing for some time, Forever Yoga is a place where you will be seen and cared for, rather than being lost in a crowd. This studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. We offer you a warm, caring environment where you can explore and grow in this practice from a place of equanimity.

Please join us for a class or workshop and allow us to assist you on your personal path.

Coming Events

Yoga by Donation! – March 23rd!!

Join Addie Griggs for an All Levels Kripalu Yoga class to benefit her walk for the National Multiple Sclerosis Society this spring. Five element yoga developed by Jennifer Reis, integrates the rich traditions of Kripalu yoga, Integrative yoga therapy, Ayurveda, and traditional chinese medicine. This class includes all the elements weaved with asanas, pranayama, meditation, and even (optional) massage.

Click Here to Learn More!

Yoga by Donation! Yoga Nidra Flow – March 26th!!

Join Ashley for a blissful evening of yoga love that begins with a gentle flow and finishes with the guided relaxation of Yoga Nidra! This donation-based class is the perfect way to let go of your cares and worries and move into the rest of your week with a clear head and happy heart. Yoga Nidra is translated as “yogic sleep.” It is one of the deepest forms of meditation and elicits an incredible sense of calmness, quietness, and clarity. It is said that 30 minutes of Yoga Nidra is equal to four hours of deep sleep. Who doesn’t need that??!

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Contact Us

Forever Yoga

19 Nashua Street, Unit A
Milford, NH 03055
ph: 603.809.5123

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