It’s springtime in New England and in my mind we’re waking up from not just the winter, but two long years of the ups and downs of pandemic life. Bringing this energy into balance will be important for all of us for our overall health and wellbeing. Yin Yoga does an amazing job of bringing our bodies, minds and spirits back to balance, so I thought I’d share this sequence for you specifically focused on postures that influence the meridians associated with Spring.

You can download this sequence below and practice along with it. Here are a few notes that will help you in your practice:

• You’ll need a timer to help you stay in the postures for the appropriate length of time.

• You can always do less but, especially if you’re new to the practice, I wouldn’t advise doing more.

• For Sphinx you can always substitute supported bridge (lay on your back, lift your hips and place a yoga block or something else under your low back, lower your hips to the support and rest there).

• For Sleeping Swan (often known as pigeon) you can take Figure 4 instead (lay on your back, cross right ankle on top of left thigh. Stay there or draw left thigh into your chest with your hands. Repeat on the other side).

• If Shoelace is inaccessible take Half Shoelace instead by straightening the lower leg. Support under the straight knee may be helpful.

• Don’t skip Shavasana! It’s the one pose you CAN extend the time on if you wish.

If you’re ready to come back to In Person Yoga classes with me, I’m offering a few this month at a beautiful new space in Amherst, NH.

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