Mantra is one of the most powerful and most simple to use tools I've learned from my study of yoga. Spend a little time each day repeating a mantra and your life will transform. There's no doubt about it.Read More
It’s something we don’t talk about too often in a yoga class, but it can definitely happen. You’re going along doing your breathing and following the flow just fine and then all of the sudden it hits you. That memory of that thing growing up. That person you miss. The pet you lost years ago. That person that said that awful thing to you that you’re still angry about. Or maybe you don’t even know why, but the tears just start to come.Read More
8.28.17⠀ ⠀ I almost forgot to share these photos with you (although they are admittedly not great). About a week ago when the country was erupting with #hate I asked each of my classes to do something very simple but very (according to many of you) profound. I asked you to get up off your mat and go introduce yourself to someone you didn't know in class. How often do you go to a #yoga class, you recognize the person across or next to you, you've seen them many times, but you still don't know their name??! It can be vulnerable to extend yourself. It's risky. But it's So Simple. And it's a great reminder that we're #AllOne and we're all in this together.⠀ ⠀ Many of you found this very powerful. The smiles, the laughs, the hugs?! They nearly brought me to tears more than once as I watched you.⠀ ⠀ So I know it's Monday, but maybe today when you're out and about or you're at your next yoga class, go introduce yourself to someone you don't know. Maybe even just give someone you don't know a #smile. You might meet your next good friend! And you might make a huge difference in someone's day. ⠀ ⠀ Classes today:⠀ ⠀ 9am Yin Yoga with Cassandra⠀ 6pm All Levels Yoga with Jessica⠀ 7:30pm Beginners/Gentle Yoga with Jessica⠀ ⠀ #foreveryoganh #yogalove #spreadlove #allone #subek #community via
We're ridiculously excited to announce that we'll be welcoming @girishmusic to @foreveryoganh on September 30th @ 8pm for #kirtan! It's sure to be a magical evening and I may even get to join the band again on #harmonium!
#foreveryoganh #girishmusic #musicandmantras #bhakti #love #livemusic #chanting #chants via
Another fantastic #mantra workshop and #lakshmipuja with Bill Barry (mantravijaya.com) on Saturday! This time our focus was on combining mantra and #pranayama for increased #dharana and wow was it powerful! Always a joy to have Bill and his lovely wife Denise at the studio. 🙏🕉💙 #foreveryoganh via
Wonderful evening of #soundhealing and #chakrabalancing with Priscilla Gale Friday night! Always love having her and her collection of #himalayan #singingbowls and #crystalbowls! #foreveryoganh #yogastudio #yogastudios #yoga #chakras #yinyoga #vinyasayoga via
Back at @kripalucenter for the night to play #kirtan with @girishmusic ! Still have to pinch myself sometimes that I get to do things like this! 💙🙏🕉 #kripalu #girish #harmonium #chanting #musicandmantras via
Spent the weekend at @kripalucenter with @krishnadasmusic and @sharonsalzberg ! Always a joy and always so many great teachings shared. Blessed to have this opportunity to learn more about the path of #yoga and #meditation from these great #teachers. And daily #kirtan is such a wonderful way to let go and just be. Looking forward to sharing what I learned at the studio soon. #foreveryoganh #krishnadas #sharonsalzberg #allone #subek #sabek via
Can you believe how Mother Nature is playing with us this year?? First it was Spring in February and now today we're having a blizzard! Go figure! Since we've had to cancel classes at the studio tonight due to the weather I thought I'd post a quick and easy restorative posture you can do at home after all the shoveling to help relieve those tired muscles! This is also great for people who spend a lot of time at the computer, or hunched over their work in whatever they do, because it opens up the front of the chest and takes the body in the opposite direction. Best of all, no fancy yoga props required!
All you need is a good sized blanket or towel like this:
You could also use an extra rolled up yoga mat if that's what you have. You'll want to roll it into a circle like this:
The size of your blanket/mat will determine the depth of the opening you'll experience. Remember that you can always unroll it a bit to make it more comfortable for YOUR body.
You can use this roll in two ways. One option is in line with the spine, the other is perpendicular to the spine behind the heart.
Let's do in line with the spine first. Lay your rolled blanket or towel on your mat in line with the long edges of your mat.
You'll then sit in front of that roll with your knees bent and with the blanket up against your low back and gently lower yourself back onto the roll. You may need to make some adjustments depending on the size of your blanket because you want to be sure that your head is ON the blanket, not falling off the end. Come back up and scooch down a bit if you need to. It should end up looking something like this:
Once you're there, check in with your low back. If it's tender you might keep your feet on the floor with your knees bent and wait a few breaths to see if it eases up. If not, get back up and unroll your blanket or towel a bit and try again. Once you find a happy place for your body, you might extend the legs or leave them bent. Your choice.
The other option is perpendicular to the spine. So lay your rolled blanket out like this:
And then come to lie back on it so it's behind your heart but below your armpits. It should look like this:
Again, keep your knees bent and see how your body feels. Get up and unroll the blanket a bit if it's too much for you. I also put another smaller rolled up blanket behind my neck in this picture but you don't have to. You'll probably experience this one as a much bigger stretch for the area across the front of the chest so be gentle with yourself! You've been shoveling after all!
You can stay in either of these postures for a few breaths or a few minutes. That's the joy of home practice; it's up to you! When you're ready to come out, bend your knees, roll to one side and then come up to seated. You might take some seated cat/cow stretches to move things around a bit afterward.
Let me know in the comments if you found this helpful!
Stay warm and dry everyone and hopefully we'll see you back at the studio tomorrow!
I love #yoga. I love #knitting. Sometimes the two loves meet in the middle. When I saw this pattern I had to make it! And, well... Be a little silly too. 😉 When it's finished blocking I'll post more pics of it if anyone is interested. The whole thing says #omshanti in #Sanskrit. You'll see me wearing it at the studio soon unless the temperature stays warm. #knittingismyyoga #knittingismyselfcare #yogaismyyoga #yogaismyselfcare #trexhateschaturanga via