February Special!!Take $10 off any Private Yoga Session with Jessica

You enjoy your group class and find it rewarding, but have you ever wondered what it would be like to be able to work one on one with your yoga teacher? Have you ever wondered if you were really "getting" a pose? Or have you ever wondered if there were things you could do on your own that would help you *specifically* in the ways you most need?

That's where Private Yoga Sessions can help!

Jessica offers Private Yoga Sessions on an individually scheduled basis either in your home or at the studio. In these sessions you will have the complete focus of your teacher to help you address challenges such as:

• Trying Yoga for the very first time when a group class seems far too intimidating
• Recovery from injury or surgery
• General health and wellness issues such as anxiety, insomnia, depression, stress management and dietary concerns
• Ongoing health issues such as emphysema and chronic pain
• Physical issues created by your daily work such as back pain and poor posture
• Getting started with a home practice
• Refining your current practice to find greater awareness and understanding your own unique strengths and weakness
• Time to ask the questions that you just can't ask in a group class setting

We're also starting something new at the studio!

IN-CLASS PRIVATE SESSIONS

Jessica will silently assist and adjust you throughout your class, giving you the benefit of greater body awareness through constant attention during an actual practice. These assists may help refine alignment, bring you into a pose in a deeper or more meaningful way and/or give you an entirely different experience and understanding of your practice.

One on one Private Session - $50/hour  JUST $40 THIS MONTH

In-class Private Session - $30/class PLUS your regular class fee  JUST $20 THIS MONTH Sundays only 1-2:15pm ONLY THREE SPACES AVAILABLE SO SIGN UP SOON!

***BONUS!! SIGN UP FOR ANY PRIVATE SESSION IN FEBRUARY & BE ENTERED TO WIN A FREE IN-CLASS PRIVATE SESSION IN MARCH!!***Visit our Private Sessions Page to learn more about private sessions and schedule one now!