One of the reasons there's a "Take a Hike" square on our #BINGO card this month is because I find it so personally essential to get outdoors for my health and wellness. Physically I benefit from #walking, #hiking or #biking for sure, but the mental and #spiritual benefits abound as well! When we get outside we realize our #connection to creation, to all the other beings we share this world with, and how if we just put one foot in front of the other over and over again, we make progress. Sure we might stumble or fall, but we will move forward. And there's nothing better than a walk to help get #grounded and refocus during the challenges of life.

What's your favorite outdoor trail or path?

(And anyone know what kind of snake that is? I have to admit I was kinda glad it was tiny!)

#hikenh #greatoutdoors #gooutsideandplay #foreveryoganh #newhampshire #uncanoonuc #hiking #uncanoonucmountain #goffstown #goffstownnh #yoga #yogaandhiking #mindful #yogateacher via

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