Five Minute Yoga Break
Take a five-minute yoga break! Come into downward facing dog. Breathe deep into your belly and out from your belly. Hold the pose for as long as you can without over straining. When your finished, bring your knees down and press back to child’s pose. Breathe here until you can come back into downward facing dog. Repeat this process until your timer goes off.
Notice how you feel.
Happy Friday!