Stay up to day with all the latest with Forever Yoga's blog. Located in Milford, New Hampshire!
I see out there in the world through social media and other avenues that one thing people are looking to do with their intentions for the new year is bring stress and anxiety under control. Here's one of my favorite techniques from my yoga practice for doing just that:
Chanting!
Mantra is one of the most powerful and most simple to use tools I've learned from my study of yoga. Spend a little time each day repeating a mantra and your life will transform. There's no doubt about it.
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I love #yoga. I love #knitting. Sometimes the two loves meet in the middle. When I saw this pattern I had to make it! And, well... Be a little silly too. 😉 When it's finished blocking I'll post more pics of it if anyone is interested. The whole thing says #omshanti in #Sanskrit. You'll see me wearing it at the studio soon unless the temperature stays warm. #knittingismyyoga #knittingismyselfcare #yogaismyyoga #yogaismyselfcare #trexhateschaturanga via
Whether you are new to yoga or have been practicing for some time, Forever Yoga is a place where you will be seen and cared for, rather than being lost in a crowd. This studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. We offer you a warm, caring environment where you can explore and grow in this practice from a place of equanimity.
Please join us for a class or workshop and allow us to assist you on your personal path.
Jessica M. Lang Wright is the owner and Principle teacher at Forever Yoga. Learn more about her by reading her bio here.
Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.
