3.28.20 - This offering is free of charge in light of the difficult times and financial hardships many are facing at this time. However, donations will be gratefully accepted. To do so, please send Venmo to @Jessica-LangWright. Thank you.

This practice starts off with a few moments of grounding and centering while cultivating some deep slow breaths. We then move into some lower body focused movements that will start to rock tension out of your body and soothe your nervous system. We'll work our way into the upper body, especially into the upper back, neck and shoulders continuing to move in a slow steady and easeful way.

You'll then settle into a restful Shavasana for our Yoga Nidra practice which will guide you through deep relaxation via witnessing areas of your body and the sensations they may contain as well as visualization. The gentle sound of my singing bowl will awaken you from this "yogic sleep" to a sense of calm and ease.

This practice is approximately one hour.

You may wish to have some blankets for warmth or support, an eye pillow or something to place across your eyes to dim light and anything else that will make you comfortable while lying down. The yoga portion of the practice could easily be done in a chair if you'd rather not sit on the floor.

I hope this practice brings you some relief from tension in mind, body and spirit. Enjoy!