This 1 hour Yoga Nidra session was recorded with the participants of our Deep Rest Mini Yoga Nidra Retreat in mind, but is great for anyone who needs to rest and relax. In this recording, you'll be guided through this powerful practice that allows deep conscious relaxation in all aspects of your being; a far more effective antidote to stress than the simple distractions of the TV or social media. This practice will create a fertile ground for planting the seeds of intention that can powerfully change the course of your daily life in the ways you desire most.

In the visualization portion of this recording, you’ll be guided through an awakening of your underlying energetic system via a journey through the chakras. These energy centers that are found along the spine directly influence how we are in the world and how we feel in our daily lives. You’ll bring new energy and focus to each of these centers leaving you feeling energized and renewed with time and practice. 

Yoga Nidra is sometimes referred to as Yogic Sleep and is an incredibly simple and beneficial practice! If you can lay down and listen you can do Yoga Nidra! It’s said that 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep. In our crazy modern world of go, Go, GO, who doesn’t need that?! This recording will give you double that amount. What a bargain!

 Check out this blog post for more about Yoga Nidra.