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Guided Meditation Suite: 7 guided meditation mp3s & 2 pdf supplements
Guided Meditation Suite: 7 guided meditation mp3s & 2 pdf supplements
Purchase this suite of Guided Meditation recordings and SAVE 20% off the price of the individual downloads!
Many people find meditation challenging, but it doesn’t have to be! Use these Guided Meditation recordings to help you cultivate a steady practice. You’ll find clear instructions on how each technique works, and then be guided through the process of using that technique step by step.
Jessica M. Lang Wright, owner and principle teacher at Forever Yoga will guide you through 6 different meditation techniques so you can find just the right technique for you! When you find the perfect technique or mixture of techniques, you’ll gain all the benefits of meditation including stress relief and an increased sense of well-being.
The Meditation Techniques included are:
Breathing
Mantra
Walking
Gazing
Sound
Lovingkindness or Metta
This download includes a zip file containing the meditation mp3s as well as a 2 pdfs with supplemental materials. You’ll find both a full and a shorter version of the Lovingkindness or Metta mediation technique included so you can practice even when time is limited.
Important Use Instructions: After purchase download link will be available for 24 hours. Please be sure to download your files to a computer first, then transfer to other digital devices you may wish to use such as a phone or tablet.
Policies for this order: ©All Rights Reserved 2019 Forever Yoga, LLC - For PERSONAL USE ONLY. Under no circumstances can these files be resold, altered or given away. By purchasing this file you are agreeing to the Terms of Use.
All sales are final for digital downloads. No refunds or exchanges.
Disclaimer: Not all yoga practices are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The material contained within is not intended to diagnose, resolve or treat any medical condition. By downloading this content you agree not to hold Forever Yoga, LLC and/or its teachers liable for injury or damage, which may occur as a result of use of this product.