Live Yoga Nidra Recording

Live yoga nidra cover.jpg
Live yoga nidra cover.jpg

Live Yoga Nidra Recording

2.00

30 minutes Yoga Nidra is sometimes referred to as “Yogic Sleep” and is an incredibly simple and beneficial practice! If you can lay down and listen you can do Yoga Nidra! It’s said that 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep. In our crazy modern world of go, Go, GO, who doesn’t need that?! Check out this blog post for more about Yoga Nidra. This recording was made during a live class session so you may hear some extraneous sounds. The sound quality therefore, is NOT studio quality. I hope you’ll still find it beneficial.

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