Self Love through Mindful Eating workbook


Self Love through Mindful Eating workbook


A collaborative effort between health coach Laurie Gouley of The Dalai Nala and Jessica M. Lang Wright of Forever Yoga to accompany with workshop Self Love through Mindful Eating or to use on its own. Inside this 17 page download you’ll find some ideas that may contribute to a more mindful approach to your daily food choices through the lens of yoga, Ayurveda and modern science.

Included are sample meal plans, places to write your own goals and affirmations to help you plan your path to greater wellness, educational materials that will help you consider the impact of your food choices, the 6 components to better health and wellness, and so much more!

Please note: This booklet does not provide medical or nutritional advice and should not be used as a replacement for the advice of a licensed healthcare professional.

If concerned about your health always consult your primary care physician before starting any new exercise regimen.

Add To Cart

Important Use Instructions: After purchase download link will be available for 24 hours. Please be sure to download your files to a computer first, then transfer to other digital devices you may wish to use such as a phone or tablet.

PLEASE NOTE: Due to different monitor calibrations, paper selection, and printer quality colors may change slightly from screen to print. Intended to be print on regular 8.5 X 11 white paper. ©All Rights Reserved 2018 Forever Yoga, LLC

Policies for this order: Due to the nature of the listing, all sales are final and non-refundable, unless there is a technical issue with the original template. For PERSONAL USE ONLY. Under no circumstances can these files be resold, altered or given away. By purchasing this file you are agreeing to the Terms of Use.

All sales are final for digital downloads. No refunds or exchanges.

Disclaimer: Not all yoga practices are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The material contained within is not intended to diagnose, resolve or treat any medical condition. By downloading this content you agree not to hold Forever Yoga, LLC and/or its teachers liable for injury or damage, which may occur as a result of use of this product.