Many people find meditation challenging, but it doesn’t have to be! Use these Guided Meditation recordings to help you cultivate a steady practice. You’ll find clear instructions on how each technique works, and then be guided through the process of using that technique step by step.

Jessica M. Lang Wright, owner and principle teacher at Forever Yoga will guide you through this short meditation practice where a Sanskrit Mantra is repeated over and over as the point of focus. This technique is a great one for people with anxiety who find other techniques overly challenging and ineffective. You can use a Mala for this practice or simply let Jessica do the counting of the repetitions for you.

This download includes a zip file containing the meditation mp3 as well as a pdf with the mantra written out, some other helpful information and website links.

Duration: 7:42 including instruction

This recording is a great compliment to our Sanskrit Mantra Download: Om Gum Ganapatayei Namaha, or as a preliminary learning tool for our Online Course, Mantra: Life-changing Words of Power & Grace, or any of our other Mantra Recordings.

Do you want to explore more than one meditation technique? Check out our Guided Mediation Suite to get all 6 Guided Meditation downloads at a 20% discount!