Many people find meditation challenging, but it doesn’t have to be! Use these Guided Meditation recordings to help you cultivate a steady practice. You’ll find clear instructions on how each technique works, and then be guided through the process of using that technique step by step.

Jessica M. Lang Wright, owner and principle teacher at Forever Yoga will guide you through this shorter practice of Lovingkindness or Metta meditation. Similar to mantra, in the full practice, some phrases are repeated and are offered to a progressive series of beings. In this shorter practice, you’ll choose just one group or being to offer your practice to. This is a beautiful practice for fostering connection and acceptance with others, including oneself. You’ll also gain the other benefits of meditation including stress relief and an increased sense of well-being.

This download includes a zip file containing the meditation mp3 as well as a pdf with the phrases written out and some other helpful information.

Duration: 6:09 including instruction

Do you want to explore more than one meditation technique? Check out our Guided Mediation Suite to get all 6 Guided Meditation downloads at a 20% discount!