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Guided Meditation Download: Walking Meditation - mp3
Guided Meditation Download: Walking Meditation - mp3
Many people find meditation challenging, but it doesn’t have to be! Use these Guided Meditation recordings to help you cultivate a steady practice. You’ll find clear instructions on how each technique works, and then be guided through the process of using that technique step by step.
Jessica M. Lang Wright, owner and principle teacher at Forever Yoga will guide you through this short meditation practice where we will use walking and movement as the point of focus. This is a wonderful technique for those that find sitting still difficult and can be done indoors or outside in nature for even more benefit!
Duration: 6:16 including instruction
Do you want to explore more than one meditation technique? Check out our Guided Mediation Suite to get all 6 Guided Meditation downloads at a 20% discount!
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Disclaimer: Not all yoga practices are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The material contained within is not intended to diagnose, resolve or treat any medical condition. By downloading this content you agree not to hold Forever Yoga, LLC and/or its teachers liable for injury or damage, which may occur as a result of use of this product.