I find myself encountering more and more people that are dealing with more and more difficult challenges lately. Health issues, relationship troubles, deaths of loved ones. These are all the ups and downs of this thing we call life but they can be so very difficult to navigate. If there's anything I know for sure, it's that the practice of yoga helps us navigate these challenges with more skill. But there is a catch. You have to have a dedicated practice in the easy times so that it's there for you in the hard times. When things get rough you won't remember your yogic tools unless you've had a dedicated practice when it's easy to do. When stress rears its ugly head, rational thought can fly out the window. A dedicated practice is the only way to remember what to do when you need it most. At Forever Yoga we aim to help you find that dedication and those tools to navigate the ups and downs of life. #foreveryoganh #nh #wilton #practice #yoga #dedication #life #challenges via