Here's today's 5 minute yoga break! Had a rough day at the office or spent a lot of time at the computer? Can't really get away from your desk right now? Or maybe you're on yet another conference call?
Give this a try! Slide your chair back until your forehead can rest on your desk or top of your folded arms. It's kind of like child's pose in your chair. Set your timer and breathe into your low back and kidney area. You might feel a nice stretch in your upper body and a softening of the shoulder blades on to the back while you're here too.
Slowly come up when you're finished or your timer goes off.
Feeling refreshed go back to your day.
How did this work for you? Post a comment and let me know!