Ok -- you may think I've finally lost it, but yes, I'm going there today. We tend to spend a lot of time thinking about what we put IN to our bodies as yogis, but how much attention do we pay to what is coming OUT?! Probably not much.
But the truth is, you should at least pay attention now and then. And not just when things aren't going the way you wish they would! Turning around after you do your thing could actually be life saving.
Many of you have heard me talk about the Stuff You Should Know podcast before. I absolutely love Josh and Chuck and how they help me learn all sorts of amazing things on my drives back and forth to the studio. When I heard this episode, I just had to share it with you. They answer all sorts of questions like:
"How many times should I poop per day?"
"What should my poop look like?"
"When should the appearance of my poop indicate I need to call my doctor?"
"What is poop actually made of anyway?"
They do all this in a fun and humorous way while also presenting facts that you really need to know. I highly recommend giving this a listen!
But maybe not during your lunch break... ;)