8.28.17⠀ ⠀ I almost forgot to share these photos with you (although they are admittedly not great). About a week ago when the country was erupting with #hate I asked each of my classes to do something very simple but very (according to many of you) profound. I asked you to get up off your mat and go introduce yourself to someone you didn't know in class. How often do you go to a #yoga class, you recognize the person across or next to you, you've seen them many times, but you still don't know their name??! It can be vulnerable to extend yourself. It's risky. But it's So Simple. And it's a great reminder that we're #AllOne and we're all in this together.⠀ ⠀ Many of you found this very powerful. The smiles, the laughs, the hugs?! They nearly brought me to tears more than once as I watched you.⠀ ⠀ So I know it's Monday, but maybe today when you're out and about or you're at your next yoga class, go introduce yourself to someone you don't know. Maybe even just give someone you don't know a #smile. You might meet your next good friend! And you might make a huge difference in someone's day. ⠀ ⠀ Classes today:⠀ ⠀ 9am Yin Yoga with Cassandra⠀ 6pm All Levels Yoga with Jessica⠀ 7:30pm Beginners/Gentle Yoga with Jessica⠀ ⠀ #foreveryoganh #yogalove #spreadlove #allone #subek #community via


Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.