Five minute yoga break

Here's your five minute yoga break for this week! Lay on your back with your knees bent and feet flat on the floor. Lift your hips and put them down onto a couple of yoga blocks, some books or maybe a big pillow. Let your arms rest along side your body with the palms facing up. With each exhalation, let your whole body sink deeper into the support of your props and the floor.

When your timer goes off, lift your hips off your props, move them to the side and slowly roll your spine down drawing your knees together to touch and walking your feet wide so your low legs make an inverted V shape for a few breaths. Hug your knees to your chest and circle them in both directions a few times. Roll to your right side and press up to seated.

Notice how you feel.