Welcoming the newest member of our staff - Sandra Merrigan!

Sandra Merrigan
Sandra Merrigan

I'm very pleased to welcome Sandie to the staff and family at Forever Yoga! Check out her first official class, Unwind Yoga on Wednesday August 20th at 7pm!

Sandra Merrigan

Sandra Merrigan is a Yoga Alliance Registered Yoga Teacher and Reiki Practitioner.  She was introduced to yoga in 2012 after a serious back injury sidelined her from her previously active life.  The regular practice of Vinyasa, Yin and Restorative Yoga nourished and healed her body and uncovered a more grounded, confident, powerful, balanced, healthy and happy self  – and a new passion was born.

Sandie’s desire to share the healing benefits of yoga inspired her to become a teacher.  She completed her teacher training through Riverflow Yoga’s 200-hour teacher-training program in 2014.   Her classes are appropriate for beginners and practitioners of all levels.  Special emphasis is placed on moving into and out of postures safely, correct alignment, and students are taught and encouraged to modify poses to meet their own individual needs.  

“My passion is anatomy and alignment, keeping students safe while teaching body awareness and connection to breath.  I'm inspired by my students and believe yoga is for everyBODY!”

You can follow Sandie on her Facebook page: www.facebook.com/everdaypplyoga

Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.