While it might look a little silly, Sitali breath can be a powerful breath for use in the summer when we might be overwhelmed by the hot and humid conditions that tend to pop up here in NH. I used to use this breath a lot when I was working in NYC in the summertime. As the 90+ degree heat radiated off the buildings and the streets I was often passed by buses and cars spewing hot exhaust while I briskly walked (near ran sometimes) the 10 blocks from my office to Penn Station to catch the train home. When I remembered to use this breath, I didn’t even break a sweat! If it can work under those conditions, with a little practice, I’m sure it can help you!

Here’s how to do it:

Sit comfortably, allow your mouth to open, stick out your tongue a bit and curl it into a straw that you’ll sip your breath through. This is an ability ruled by genetics, so if you can’t do this, just let your tongue lay low in your mouth broadly and relaxed.

Slowly inhale through your curled tongue or over the surface of your relaxed tongue.

At the end of your inhale, retract your tongue back into your mouth and exhale slowly through your nose.

That’s one round.

Repeat this process 3-6 times. When finished, breathe normally and notice how much cooler you feel. You may even get goosebumps when you’re doing this!

You can use this breath during a yoga practice if the heat catches up to you, on a hike, or any time you’re feeling overheated. If you’re experiencing some of the signs that the summer heat has settled into your tissues like a red rash, irritability or digestive issues like indigestion, you might add this breath to your regular practices. If you’re having the hot flashes associated with menopause, this can be a great breath to have in your tool kit as well.

I hope this helps you stay cool this summer! Let me know if you have any questions!